The benefits of spelt porridge!
This cereal, although not as popular today, is considered to be the predecessor of wheat. Spelt and wheat are similar in composition, both are rich in carbohydrates, fibre, vitamins and minerals.
Spelt is also rich in a variety of amino acids, and contains a third of the daily value of nicotinic acid and approximately 20% of the daily value of magnesium, selenium, manganese and calcium.
Spelt porridge is especially beneficial for children, promoting their growth and learning. It is also beneficial for adults, especially for expectant mothers, as it contains folic acid, which is important during pregnancy.