Foods rich in iron
Approximate content per 100 g of product is indicated:
– Pistachios 60 mg
– Liver: pork 20.2 mg, beef 7 mg, poultry 3 mg
– Spinach 13.51 mcg
– Lentils 11.8 mcg
– Peas 6.8-9.4 mcg
– Buckwheat 8.3 mcg
– Barley groats 7.4 mcg
– Oatmeal 5.5 mcg
– Wheat 5.4 mcg
– Peanuts 5 mcg
Daily requirement for iron:
for men – 10 mg;
for women – 18 mg;